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Navigating Change and Managing Mental Health

Fourth of a 4 part series

Broadly speaking, resilience is the ability to ‘bounce back’ when encountering the challenges that are an inevitable part of life. The workplace presents a different range of stressors to employees, can we, as individuals, learn to become more resilient?

The exciting thing about resilience is that it is a skill. Like any skill, with practice, resilience can be learned. This video presentation about resilience in the workplace and provides helpful tips about how people can be more resilient at work. It will define exactly what is meant by ‘resilience in the workplace’, describe some examples of developing personal resilience at work and then explore ways to enhance resilience.

As always we hope you enjoy!

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